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You Want To Build Resilience?
Robert Price Elite Minds LLC

You Want To Build Resilience

Dr. Ann Masten from University of Minnesota defines resilience as the capacity of a system to adapt successfully to challenges that threaten system function, survival, or development!  During these current times this definition is truly coming to realization.  As our way of life has currently changed and will forever be changed due to the COVID-19 Pandemic many of you are asking what will happen in the future.  Historically during moments like these there will come a tremendous amount of growth.  This growth is called Post Traumatic Growth or PTG! 

These three questions should be asked and answered in your home:

  • What are the challenges that we are facing?
  • How am I or the person doing?
  • What protections do I have in place to lead to success?

I am going to focus on the second and third question…How am I or the person doing?  These factors include Mental Health, Wellness, School or Work Achievement and overall Happiness.  Addressing these factors in our home is crucial in order to begin to move forward.  The first steps are sitting with the family to get a pulse on each person’s understanding and offering solutions based on the question…What protections do we have in place to lead to our specific success? 

Resilience Factors

Building these factors can happen with these 4 science backed strategies.  Once you understand these factors then it is easier actually build around them.  Since the some of the factors are fixed and unchangeable doesn’t mean that you can’t use these strategies.

  1. Having one close, positive relationship with a warm responsive adult. If you are a parent then the best way for your child is by having an Authoritative Parenting Style!
  2. Learning and teaching coping skills like, Problem Solving, Realistic Planning, Volunteering, Exercise/Physical Fitness.
  3. Working toward a Healthy and Stable Environment. Seeking help for any marital, school or mental health issues is the best way to improve the environment.
  4. Exposure to Stress at a manageable level. Positive stress promotes growth and introducing this to our lives is crucial if we are looking to achieve Post Traumatic Growth from the crisis that will come our way!

 

If you are needing a consultation please don’t hesitate to reach out to robert@elitemindsllc and become part of the Mindset of a Champion Family!

Robert Price

Robert W.H. Price

Owner and Ceo

Robert Price has received Master’s degrees from both University of Maryland in Kinesiology with an emphasis in Sport Psychology and Johns Hopkins University in Clinical Community Counseling. Mr. Price also holds a bachelor’s degree from Hampton University, where he majored in Psychology and Learning Behavior Disorders. He played college football at the University of Pittsburgh prior to transferring to Hampton University.

He also has received training in Mindfulness Meditation at the University of Miami under Dr. Amishi Jha and a Level III Master Resilience Trainer from University of Pennsylvania. He is also a certified therapist using Eye Movement Desensitization and Reprocessing (EMDR) certified by EMDRIA. He is a licensed clinical professional counselor in the state of Maryland and Georgia. Also a National Certified Counselor (NCC) granted by the National Board of Certified Counselors, Inc. Mr. Price is not a licensed psychologist.

Engela Hepworth

Professional Counselor

Hello, I'm Engela Hepworth

I am a Masters level professional counselor currently pursuing licensure as an LMSW. I specialize in Solution Based Therapy, Cognitive Behavioral Therapy (CBT), and Psychotherapy.

I have a broad education base, having seen many parts of the world and diverse cultures. Beginning with a Bachelor's degree in Psychology in South Africa, I was also awarded a Bachelor's in Theology and Counseling while studying in London, UK. In the UK, I practiced as an accredited Licensed Counselor, helping individuals work through grief, loss, trauma and anxiety. I also assisted those suffering from addictions, OCD and depression. I am continuing my studies to become a CCTP (Certified Clinical Trauma Professional).

My passion is to see my clients - adolescents, adults, or families - work through difficult issues coming out stronger and ready to use the tools that they have learned to tackle future problems. I am a natural optimist and have a specific interest in helping those who have experienced trauma in their life. No trauma is too big or too small to work through. It will take time and hard work, but no trauma should hold us back from living the best life and realizing our fullest potential.

You may wonder if what you’ve been through could be considered trauma. The fact that you ask that question most probably means yes! You might have experienced an unexpected or unwanted divorce, loss of a child, an accident, something triggered a flashback, been a victim of a crime or abuse. One of my passions is to come alongside someone who is struggling and help process and overcome. I look forward to working and walking a journey with you!

Marine Johnson

General Manager

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Dave Hackerman

Financial Manager

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Lou Ling

Managing Director

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How My Success Started

Mary Neuschweinstein, CEO of EthicPower Ltd.

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In publishing and graphic design, lorem ipsum is common placeholder text used to demonstrate the graphic elements of a document or visual presentation, such as web pages, typography, and graphical layout. It is a form of "greeking".

Even though using "lorem ipsum" often arouses curiosity due to its resemblance to classical Latin, it is not intended to have meaning. Where text is visible in a document, people tend to focus on the textual content rather than upon overall presentation, so publishers use lorem ipsum when displaying a typeface or design in order to direct the focus to presentation. "Lorem ipsum" also approximates a typical distribution of letters in English.

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